A one-on-one session combining mat work and exercises on the Pilates resistance equipment. This is ideal for clients with specific injuries or special needs or for anyone who wants one on one support. This allows a greater focus on the individual and their particular needs and goals.

(by appointment Monday to Friday)

Each group comprises of a maximum four people. Clients have their own program and work on a combination of exercises on the Pilates resistance equipment and mat work.

A program will be developed for your specific needs. An initial assessment will determine your movement ability, specific weaknesses and postural problems. Please see available times below.

Tuesday | 8am, 9am, 12:15pm

Thursday | 8am, 9am, 12:15pm

All sessions are one hour.

Would you like to exercise from the comfort of your own home? Don't live in Canberra? Sign up to an online Pilates class!

45mins full body workout

Wednesday | 12:30pm

Friday | 7:40am