CLASS INFORMATION
(by appointment Monday to Saturday)
A one-on-one session combining mat work as well as work on the Pilates resistance equipment. This is ideal for clients with specific injuries or special needs. It allows a greater focus on the individual and their particular needs and goals.
Comprises of a group of maximum four people. Each person has their own program and they are working on a combination of mat work as well as exercises on the Pilates resistance equipment. A program is developed for your specific needs. An initial assessment will determine your movement ability, specific weaknesses and postural problems. Please see available times below.
Tuesday | 8am, 9am, 12:15pm, 1:15pm
Thursday | 8am, 9am, 12:15pm, 1:15pm
All sessions are one hour.
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